Your body is exactly as it should be. It’s perfectly fine for your body to be the way it is, and to do the things a body does.
That means that you can be any shape and size, and that’s how it should be. Your skin can have hair, and stretch marks, and cellulite. Your stomach can make noises, your armpits can be fragrant, and you can snore when you fall asleep. Never apologize for being fully and thoroughly human.
If you’re in pain, we want to help you have less of it, and to help you accept it. There is no “should” when it comes to pain, and judging and blaming your own body only makes things worse. What would it be like to work with your painful back or knee, to act in partnership? To accept yourself on good days and bad?
One of the beautiful things about massage is that it’s about the big picture. It’s an hour where we work with you as a whole person. While you might get some extra attention to your stiff shoulder, we won’t pick you apart into pieces. We want you to feel more integrated and connected, and to realize your wholeness on a deep level.
We want you to realize that you are your body, and that you’re just as you should be.