This week’s video is on self-treatment for wrist pain. It’s specifically for massage therapists, but I imagine there’s some good info in there for other people.
The information in this video should be pretty safe for any non-traumatic wrist injury, whether it’s a persistent ache after increasing your daily workload, or pain following a “tweak” during a deep pressure massage. I talk about stretching, strengthening, and self-massage, as well as a basic timeline for your recovery. If your pain sticks around despite treatment, feels unusual, or gets worse, do see a medical professional.... continue reading.
When I’m interviewing new massage clients, there’s a trick that I do that makes me seem psychic. It goes a little something like this: They’ll mention that they have headaches, and I’ll ask where. They’ll point to their temples, and I’ll ask if they also have jaw pain/dysfunction. “Yeah, I do! How did you know?”
I’ll give them an enigmatic smile and say, “a magician never reveals his tricks.”
… Not really 🙂 I’ll take the opportunity to let them know about their temporalis muscle, and how jaw problems can refer up into the temples, and vice versa. I’ll emphasize the reciprocal relationship between the two areas, and let them know that I’d like to work with areas related to their pain rather than just concentrating on any one spot. They’re usually pretty enthusiastic about this approach.... continue reading.
This one’s a simple myofascial spreading technique for the neck and chest:
I use two hand tools for this—a loose fist to glide up the neck, and a palm to spread the upper chest tissue laterally. Make sure to use broad, slow pressure with both, and to conform your tools to the changing landscape underneath them.
I prefer this over traditional neck stretches taught in massage classes. It still gives the client a deep feeling of stretch, but it keeps them within their comfortable range of motion. As long as you work broadly and slowly, you can use firm pressure without compromising the sensitive tissues in the cervical region. Let me know what your clients think! Like I say in the video, I’ve found it to be a real crowd-pleaser 🙂... continue reading.
New instructional video! This one’s on five massage practices that I no longer make use of:
Why? Some of them were a little more trouble than they were worth. As much as I love psoas work, for example, it takes a good 10 minutes of my session if I give it the time and consideration it deserves. I’ve found that I can accomplish much with low back and hip pain by working with related structures. While I don’t always contact psoas, I know that by working with its synergists and antagonists, I’m having a wide-ranging effect.
Some of my old methods may have even been causing harm. The extreme neck stretches/massage that I learned in many continuing education courses (and that I see in many YouTube videos) are asking a LOT from a collection of rather delicate and sensitive structures. As I say in the video, side effects from this work can range from pain to syncope, and there’s even a chance for tissue trauma in vulnerable clients. Does this mean I don’t work with the neck? Heck no, I can spend a good half hour there 🙂 I just work within existing ROM, and avoid techniques that might compromise the local nervous and vascular tissue. I’ll have a demonstration of a good myofascial technique for working with neck ROM up soon.... continue reading.