New massage tutorial video! This one’s on working with stiff necks, or “neck cricks.” As always, I come at this from a myofascial perspective, rather than trying to stretch the kink out or “break up knots.” I do a quick anatomy review of levator scapulae, and then I demonstrate my protocol on a client:
This is one of the few areas where I feel like massage can “fix” acute pain in one or two sessions. If I work slowly and give this area the time it needs, I can typically help them stand up from the experience with much of their range of motion restored.