Tag Archives: abdomen

Video: Abdominal self-massage (and self-acceptance)

This is ostensibly about abdominal self-massage (it even includes 5 different techniques!), but it’s really about getting back into the therapeutic headspace.

As you might imagine, I made this one for myself. I haven’t started back yet thanks to some resurgence here in the South, but every time I get back to the planning phase I think, “do I even know how to do massage any more? Where would I start?” In my head I try to play back a whole massage all at once, along with all the techniques and draping and communication that requires, and it feels overwhelming.

But then I remember this: It all starts with one touch. If I can do that, then the rest follows. Trying to game out every moment, or imagine everything that could go wrong, those are barriers that we put up to flow. The essence of massage is self-sustaining and self-guiding, with the interplay of hand and body showing you the way. If we simply make that first contact and then get out of the way, the rest can easily follow. ... continue reading.

Massage Tutorial Video: Abdominal Massage, the Vagus Nerve, and Belly Breathing

New massage tutorial video! This one has an abdominal massage demonstration… but it’s really about interacting with the parasympathetic nervous system:

It’s pretty common to abandon abdominal massage after massage school. After all, we have to deal with chest draping, clients sometimes feel self-conscious about the area, and it’s rarely requested. All this is true, but there’s one type of client who I’ll always suggest ab work to: Those with major stress, and those who are there for the psychological benefits of massage.

You see, interacting with the belly, whether via kind contact or through diaphragmatic breathing, sends signals to the enteric nervous system (the portion of the peripheral nervous system innervating the gut). The body devotes a LOT of neurological resources to the digestive tract, receiving constant updates on every square inch of the colon, sending signals about the speed of peristalsis, deciding whether a sphincter should stay closed, etc.

As anyone with an anxiety disorder can tell you, stress and digestion are intimately intertwined. A really bad anxiety day can cause all sorts of gastrointestinal distress, and GI distress can make a bad day into a living hell. The communication between the brain and the gut goes both ways.

So, why not interact with the brain via the gut? Why ignore the immense amount of nervous tissue suffusing the abdominal cavity, just because it’s not embedded in skeletal muscle?

If it’s because of the undraping thing, just skip it. Work on the abdomen can easily be done through the sheet and blanket. Try applying soft hands just above and below the belly button. Ask your client to breathe easily, and allow your hands to move with the expansion. Stay there for at least a minute. Once they’ve acclimated to the contact, drag the skin to one side, creating fascial traction. Hold for another minute as they breathe. Repeat in the other direction, and move on. If you don’t think this is a powerful intervention, ask a loved one to try it on you. It’s good stuff.

If you’re concerned about the client’s modesty, or that they’ll be self-conscious, this is a job for open channels of communication. As I say in the video, explain why you’d like to make abdominal contact, and ask if you can undrape the area while keeping the chest covered. If they seem hesitant, ask about their concerns, and see if they’d like to try draped massage. I’ve found that I’m the one most nervous about working outside my comfort zone, and the vast majority of my clients are happy to experiment with new approaches. Once I include ab massage once, I often get requests for more in subsequent sessions.

So, what do you think about this, the most elusive type of massage? Do you work with the belly regularly? How about breathing exercises—is that something that you include in your practice? How would you suggest that a new massage therapist communicate about this stuff?

Thanks for watching, and thanks to my 76 wonderful Patreon patrons! If you’d like to support me through a monthly subscription, you can do so here: https://www.patreon.com/MassageSloth My goal is to have 500 patrons by the end of the year, and I plan to work hard to earn it.

Next week: A technique for working with both sides of the ilium… at the same time!