Category Archives: Massage Tips and Tricks

Spontaneous Combustion, Massage Linens, and You

Massage Tips and Tricks

If you’re on massage forums for more than a few months, you’ll occasionally see something pretty scary: A picture of burnt sheets, and a post describing the smell of smoke followed by a quick evacuation. There are even news articles every year or two of building fires caused by massage linens. This issue is underdiscussed (other than by ABMP, which stays on top of it), despite it being a concern specific to our industry, and despite it being something we can mitigate! So, let’s discuss.

A picture of burnt massage linens with the blurb "let's all be aware of spontaneous combustion!"
The above linens are just a simulation. No linens were singed in the making of this graphic.

To start, what the heck is happening? What we’re talking about here is spontaneous combustion. That’s where there’s no spark or other ignition source, but material still manages to accumulate enough heat to set it aflame. This happens to massage linens because oil oxidation is an exothermic reaction. As oxygen shacks up with oil molecules, a small amount of heat is released. This leaves you with stubborn oil stains (the oil polymerizes, making it less soluble), and a bad smell — oxidized oil is rancid oil. ... continue reading.

Video: Working with ticklish massage clients

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New video! This one’s about working with ticklish massage clients in a tickle-free way:

This might not seem like a big deal, but to especially ticklish clients? This is a huge deal. Let me explain why.

The phenomenon we’re discussing here is called “gargalesis,” which is the type of tickling where intrusive contact is applied to sensitive areas, often resulting in tensing and involuntary laughter. When you’re a kid in a tickle fight with a friend, this can all be good fun. When you’re a massage client trying to get help for a painful shoulder? That same tickle response can feel downright unpleasant. If your massage therapist isn’t able to make the changes necessary to prevent it from happening repeatedly, it can result in an exhausting hour of anxiety. ... continue reading.

Video: Myofascial Release for “That Damn Spot”

My goal with this session is for the client to stand up from the table feeling ease and freedom in their posture. If they say something like “I feel an inch taller,” I know I did it right.

Why not just “dig out the knot”? Because I don’t think that spot is to blame. This seems to be an area that becomes sensitized when the upper back muscles are in an untenable position: Being required to stay long and strong for hours a day, and generally being overpowered by the pecs. If we can get all the nearby muscles to give up some of their baseline tone (which I think myofascial release is a great choice for), then that gives the client’s nervous system a chance to reevaluate that tug-of-war.

And that brings me to something I’d like to address: Client buy-in. Are you giving the client an idea of your clinical reasoning before you proceed? Are the two of you determining the best course of action together? This has implications for a lot of things that we value as massage therapists: Pain outcomes, rapport building, informed consent, and client return rate. ... continue reading.

I Wrote a Book about Massage!

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It’s called “Massage Is Weird,” and it’s about massage, communication, treating pain (and dealing with it yourself), and beating burnout. If that seems kind of broad… it is! This book is everything I know about being a massage therapist, with a special focus on living a life of quiet satisfaction. Click here to order (eBook and softcover versions available), or continue below to read some samples.

Text: "Beat burnout. Communicate effectively. Prevent pain and make more money."

Who is this book for? It’s for new massage therapists who are still trying to find their place in the massage world. Do you need to work for someone and give up 75% of your income for the first 5 years, or can you skip to the part where you’re paid what you’re worth? Is wrist pain and thumb pain a necessary part of the process, or can you skip that too? Why is pain so mysterious, and why aren’t you producing all those massage miracles that you see the gurus talk about? ... continue reading.

Video: How to Sit More During Massage

New massage video! This one is on how to sit more during your sessions (yes, I’m serious about the whole “massage lazy” thing):

The benefits of sitting more: Less time on your feet, which is also kinder to your low back than a full 6 hours of bending and lunging. More variety for you AND for your client — you’ll find that the same techniques feel much different when performed from this new angle. And most importantly, easier access to the lateral portions of the body!

I love seated massage for prolonged, deep dives into the lateral hip, the fibularis group (aka the peroneals), and the shoulder, both in supine and prone. In the video I demonstrate a brief routine for working with the entire rotator cuff group while the client is prone, but just realize that this can be extended considerably. You can sink doubled up thumbs toward the lateral scapula and target the teres, you can strip supraspinatus and infraspinatus and look for points of exquisite tenderness, and you can sink into that subscap for as much as a minute, inviting your client to breathe as you do so. ... continue reading.