Got hurt thumbs? Want to give an entire massage without using your thumbs, even once? Check out my new tutorial video:
You guys know that I’m a proponent of the “thumb vacation” when you’ve got pollex pain. If it acts like an injury, it needs to be treated like one: Rest, inflammation management, and rehabilitation. You wouldn’t tell a client with a hurt knee to “keep doing what you were doing,” so why do we treat ourselves with any less kindness?
The tricky part is implementation. How do I do petrissage? How will I apply deep pressure to certain areas, or scoop up muscles that beg to be scooped? In the video, I demonstrate some strategies that I’ve developed while my own thumbs were out of the game.