Tag Archives: massage techniques

Massage Video: 5 Massage Methods I’ve Abandoned

New instructional video! This one’s on five massage practices that I no longer make use of:

Why? Some of them were a little more trouble than they were worth. As much as I love psoas work, for example, it takes a good 10 minutes of my session if I give it the time and consideration it deserves. I’ve found that I can accomplish much with low back and hip pain by working with related structures. While I don’t always contact psoas, I know that by working with its synergists and antagonists, I’m having a wide-ranging effect.

Some of my old methods may have even been causing harm. The extreme neck stretches/massage that I learned in many continuing education courses (and that I see in many YouTube videos) are asking a LOT from a collection of rather delicate and sensitive structures. As I say in the video, side effects from this work can range from pain to syncope, and there’s even a chance for tissue trauma in vulnerable clients. Does this mean I don’t work with the neck? Heck no, I can spend a good half hour there ūüôā I just work within existing ROM, and avoid techniques that might compromise the local nervous and vascular tissue. I’ll have a demonstration of a good myofascial technique for working with neck ROM up soon. ... continue reading.

Massage Malady #1: Invisible Jean Shorts Syndrome

Let’s talk about some common massage problems. First up: Invisible Jean Shorts Syndrome.¬†This is where a massage therapist conspicuously stops massage techniques far before their logical conclusion, as if the client were wearing a pair of jean shorts from the 1990s.

Massage Malady #1

Your massage therapist starts a lovely stroke down your back, your spine starts to decompress, the pressure is perfect and… they stop at L2, thwarted as if by a force field. They’re traveling up the hamstrings, really ironing them out, the world is wonderful, and… they stop 6 inches from your ischial tuberosity.

Now, I don’t mean to make you feel bad if you’ve got issues about the gluteal region. That’s fine, that’s not unusual, and it’s something that we’ll talk about in the future. If, however, you’ve got no issues with the glutes: There’s something uniquely frustrating, as a client, about a technique half-delivered! ... continue reading.

Massage Techniques for Posture (with video and gifs)

Do you have clients who complain of¬†pain related to poor posture? While we can’t directly fix how they stand (this is largely a function of their nervous system), we can give them the freedom to make gradual changes more easily.

This is a guide to accompany my video on massage techniques for posture:

A quick note¬†on communication:¬†If someone comes into your office with a major complex about their posture, the next words out of your mouth could either do a lot to help them, or to add to their self-stigma. This is just like any instance where a client disparages their “bad knee” or “bad shoulder,” as if that part were a villain that they would chop off if they could. You can either adopt their language, or you can use your own. ... continue reading.