Tag Archives: for massage therapists

Massage Video: Wrist/Forearm Warm-Up for Massage Therapists

Want to keep your wrists happy and healthy as you massage? Start your day with a quick warm-up! In this video, I demonstrate two easy exercises that engage everything from your wrists to your elbows.

In the first, stay superficial. Think of moving and warming the skin, keeping in mind that you’ll be having effects much deeper than that. Be vigorous with this one.

In the second, we’re doing a series of brief pin and stretch techniques. There’s no need to be too specific with where you squeeze—grab a hunk of forearm and take your wrist through a gentle range of motion. You’ll be working with the flexors, extensors, supinators, and pronators, but there’s no need to hone in on them. Be gentle with this! We’re always harder on our own bodies than we would ever be with a client. ... continue reading.

Massage video: How to give longer sessions (90+ minutes)

This one’s on how to give longer massages without being bored to tears. In fact, once you start “exploring the space” that longer sessions give you, you might never want to give an hour-long massage again.

In the video, I talk about slowing down (my favorite thing, as you may have gathered), reintegrating large swaths of the body after you do specific techniques, and altering your techniques to make them feel new again. While making these little alterations might require some conscious effort at first, you’ll find yourself doing them automatically over time. Allow yourself to experiment, and your massage will evolve and grow in ways that you might not expect. ... continue reading.

Massage Malady #2: “Distractor Spinae”

Massage Maladies, Massage Tips and Tricks,

Today’s massage malady: Distractor Spinae. This is the unfortunate condition in which massage therapists become SO ENTHRALLED by the spine and the surrounding tissues that other structures are all but ignored. Latissimus dorsi? What’s that? Rotator cuff… that’s in the ankle, right?

distractor-spinae

This happens for a reason, of course. There is a ton of feel-good muscle around the spine, especially if you count trapezius. When people think of massage, they think of getting their erectors ironed out and getting some superior trap petrissage. Your clients may have forgotten that they have other parts too.

All the more reason to branch out! If you can regularly include areas of the body that other massage therapists either glance over or skip entirely, you can differentiate yourself in a crowded market. If you’re just doing what everyone else is doing, why should a client request you specifically? ... continue reading.