This week I demonstrate my general back massage routine:

I did something a little different with this video. I start with my usual lengthy explanation as I show techniques, but I also include a real-time demonstration (with obligatory relaxing music) afterward. What do you think of this format? What’s your typical back routine like, and is there anything you’d add to mine? Tell us about it in the comments!

P.S. I’ve got a video on scapula mobilization ready for next week, so keep an eye out!