This one’s on how to give longer massages without being bored to tears. In fact, once you start “exploring the space” that longer sessions give you, you might never want to give an hour-long massage again.

In the video, I talk about slowing down (my favorite thing, as you may have gathered), reintegrating large swaths of the body after you do specific techniques, and altering your techniques to make them feel new again. While making these little alterations might require some conscious effort at first, you’ll find yourself doing them automatically over time. Allow yourself to experiment, and your massage will evolve and grow in ways that you might not expect.