This week’s video is on self-treatment for wrist pain. It’s specifically for massage therapists, but I imagine there’s some good info in there for other people.
The information in this video should be pretty safe for any non-traumatic wrist injury, whether it’s a persistent ache after increasing your daily workload, or pain following a “tweak” during a deep pressure massage. I talk about stretching, strengthening, and self-massage, as well as a basic timeline for your recovery. If your pain sticks around despite treatment, feels unusual, or gets worse, do see a medical professional.