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Massage Therapist Self-Care Video: Wrist Pain | Massage Sloth
This week's video is on self-treatment for wrist pain. It's specifically for massage therapists, but I imagine there's some good info in there for other people. https://www.youtube.com/watch?v=_maOxcNEJkc The information in this video should be pretty safe for any non-traumatic wrist injury, whether it's a persistent ache after increasing your daily workload, or pain following a "tweak" during